5th Grade
Hello 5th Grade!!
When your class has PE you need to click the video button on the page and complete
PE Warm Up (Twice)
25 Jumping Jacks
25 Number Jumps
20 Lunges
25 Basketball Jumps
1 Workout Video 1 No Equipment Exercise Workout
After you complete the video you needs to click on the form button and tell me which video you did!
Components of Fitness Definitions in case you need them to help you on the worksheet questions!
Aerobic Capacity is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The PACER Run is used most often to test cardiovascular endurance.
Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.
Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance.
Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility.
MONDAY
NICKERSON
TUESDAY
WOODS
GIERTSEN
WEDNESDAY
NICKERSON
THURSDAY
WOODS
GIERTSEN
When your class has PE you need to click the video button on the page and complete
PE Warm Up (Twice)
25 Jumping Jacks
25 Number Jumps
20 Lunges
25 Basketball Jumps
1 Workout Video 1 No Equipment Exercise Workout
After you complete the video you needs to click on the form button and tell me which video you did!
Components of Fitness Definitions in case you need them to help you on the worksheet questions!
Aerobic Capacity is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The PACER Run is used most often to test cardiovascular endurance.
Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.
Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance.
Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility.
MONDAY
NICKERSON
TUESDAY
WOODS
GIERTSEN
WEDNESDAY
NICKERSON
THURSDAY
WOODS
GIERTSEN